Feeding America, the national network of food banks and food pantries, notes that almost one in 10 seniors who live alone are food insecure, which is defined as lacking reliable access to nutritious food. Many others may have the financial means to purchase a sufficient amount of healthy foods but lack the resources to go to the grocery or the ability to prepare it properly.
As we age, we are at greater risk for certain diseases, and seniors are especially vulnerable to high blood pressure, kidney disease, strokes and diabetes. That risk increases if they are not getting proper rest. There are many ways to prepare for rest and these tips are especially beneficial for seniors!
No matter how much you think you have planned ahead, the day your aging parent can’t cope on his or her own comes as a shock. You begin to reverse roles: you become the “parent” and your aging parent becomes your “child” as the scope of Mom or Dad’s needs begin to mimic those you had when you were a child. It’s going to change the dynamic of your household. So what level of care will you need to provide?
No one wants to talk about end of life issues. Especially if those issues involve a beloved aging senior who isn’t near the end of his life. But no matter how hesitant family members might be to broach the subject, it’s crucial that a living will be discussed and legally documented while your senior is still able to make known his or her wishes for end of life care!
At some time, you will find yourself wanting to keep abreast of changes in your elderly parents’ health and well-being. This will require a bit of subtle sleuthing and a lot of observation on your part. You might feel a bit like Sneaky Pete, but it’s for your folks’ good. Here's some tips on what to look for!